Nettet20. jun. 2024 · Carrot-related foods, both cooked and raw The raw carrots contain no saturated fat and zero milligrams of cholesterol per cup serving. One hundred eighty-two grams of carrots, uncooked, provides IU vitamin A, 7.6 mg vitamin C, and 0.00 mcg vitamin D, as well as 0.38 milligrams of iron, 42.24 milligrams calcium, and four … Nettet19. jan. 2024 · Raw sauerkraut is a wonderful, inexpensive source of probiotics. You need only two ingredients to make your own! Make your own raw sauerkraut with two ingredients! Probiotics are the "good …
Sauerkraut: Health Benefits, Nutrients per Serving, Preparation
NettetRaw sauerkraut is a very healthy food. It is both very low in fat and high in vitamin C. It is also a good source of lactobacillus - it has more than yoghurt! Specifically, 3.5 ounces (100 grams) of raw sauerkraut has: … NettetVitamins in Sauerkraut The favorite choice for the term "Sauerkraut" is 1 cup of Cooked Sauerkraut which has about 21 mg of Vitamin C . The amount of Vitamin D, Vitamin … how far is huskisson from jervis bay
Sauerkraut, raw, unpasteurized (lit. “sour cabbage”)
NettetVitamin C 6mg. 10%. How much Calcium is in Raw Sauerkraut? Amount of Calcium in Raw Sauerkraut: Calcium 0mg. 0%. How much Iron is in Raw Sauerkraut? Amount of … NettetVitamin C: 14.7 mg of 90 mg 16% Vitamin B1: 0.021 mg of 1 mg 2% Vitamin B2: 0.022 mg of 1 mg 2% Vitamin B3: 0.143 mg of 16 mg 1% Vitamin B5: 0.093 mg of 5 mg 2% Vitamin B6: 0.13 mg of 1 mg 10% Folate: 24 µg of 400 µg 6% Vitamin B12: 0 µg of 2 µg 0% Vitamin K: 13 µg of 120 µg 11% More about vitamin coverage chart Vitamin chart … Nettet31. mar. 2024 · 5. Avocados and Avocado Oil. Often mistakenly called a vegetable, avocado is probably the fattest fruit in the world. Besides being an excellent weight-loss fat source, avocado is among the best foods to break a fast. For most people, avocado is easily digestible and keeps them full longer than other foods. how far is hurstville from sydney