WebApr 13, 2024 · Thursday, April 13, 2024. 2:00 p.m. – 3:00 p.m. Using active and passive stretching we will focus on the breath and releasing tension throughout the body as we stretch. We will use props and a variety of stretching methods to deepen your posture and improve flexibility, range of motion, and technique. Each member must have their own … WebThe W3Schools online code editor allows you to edit code and view the result in your browser
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BEGINNER FLEXIBILITY ROUTINE (Stretches for the …
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