WebMy exclusive workouts are uploaded daily at www.dlbdailyapp.com for just $7 a month! You can get started now for just $1 for your first month! Tons of workou... WebJan 9, 2024 · Dana Linn Bailey Workout Routine. Dana Linn Bailey, a bodybuilder, places a high premium on her workout regimen. She trains hard and completes 12 reps in four sets. Dana Linn Bailey and her husband, Rob Bailey, work out at their own gym, Warehouse Gym. Her favorite body parts are chest, back, and deltoids. One can visit her …
DanaLinnBailey - YouTube
WebDec 2, 2024 · Dana Linn Bailey Shoulder Workout Tips 1. Start with your weakness "I have a huge chest day, so I hit my front delts while I'm doing presses and flyes," says Bailey. "That's why I usually put front delt muscles on the back burner for this workout. I like to start with the rear delts because they're the weakest part of my shoulders. WebDana Linn Bailey’s Workout Plan. Exercises. Sets x Reps. Monday- Chest. 5 Rep Max Bench Press. Bench Press (90% 5 RM) 4 x 5. Incline Dumbbell Bench Press. 5 x (12, 10, … skechers new styles
Dana Linn Bailey Muscle & Fitness
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